Many of us have probably experienced the pain of stinging nettle and even if you haven’t, you’ve probably heard stories. While the burning and itching are enough to make anyone wary of this plant, we’re hoping to change your mind and move nettle from weed to wonder plant.
The “sting” in stinging nettle happens when you brush against the hairs on the plant which release a collection of chemicals that cause a burning or stinging sensation. Boiling the nettle, however, neutralizes those chemicals and takes away the sting, allowing you to access the many benefits of this plant.
Health Benefits:
Treats Respiratory Issues - allergy season is dreaded by many, but it doesn’t have to be. Nettle is known for its positive affect on asthma, hay fever, and seasonal allergies
Helps Prevent Kidney Stones - nettle is a known diuretic but also has nephritic qualities which means it helps to break down kidney and gall stones
Aids in Pregnancy/Labor - it can help reduce pain during excessively painful labors and acts as a coagulant to help stop excessive bleeding. It also promotes milk production and can make lactation easier
Improves Circulation - thanks to its high vitamin C and iron levels, nettle can increase iron absorption in your gut and stimulate increased red blood cell production
Anti-Inflammatory - nettle has been used for years to treat things like rheumatoid arthritis and even supplement treatment for gout
As with all herbal supplements and medicinal plants, please be sure to talk to your doctor before taking them as these may have negative interactions with certain drugs. Anyone who is pregnant or may become pregnant or is breast feeding should also speak with a doctor before taking herbal supplements.
This information is not intended to diagnosis, treat, or cure any disease or illness and is provided for educational purposes only. For more information, please talk to your doctor.