In this post, we will explore a power-packed superfood - Quinoa. This seed provides one of the most complete packages of necessary proteins found in the plant world. It’s heart-healthy, gluten free, and readily available in most markets and stores. If you haven’t already, we heartily encourage you to try quinoa for your next meal.
Recipe: Roasted Roots
No Time to Cook?
Change Your Diet, Change Your Life
Diets go in and out of style faster than most fashion trends, so how do you choose the right one for you? It’s easy, don’t pick a diet, change your diet. In this article, we explore some of the reasons why diets fail as well as easy ways to change what and how you eat to improve you diet and your health.